ABOUT US
Hi! My name is Melissa Moulton. Some of the roles I find myself embodying are mental health therapist for moms, dads and birthworkers, full spectrum doula, trauma informed prenatal and postpartum yoga teacher, pregnancy and infant loss group facilitator, partner, mom, friend and daughter.
My goal is to provide all people a space to experience self compassion and to know that what you are going through is not something you have to experience alone or feel permanently stuck in. We can get to a hopeful place together!
Every person needs different things at different times in their therapy experience which is why I regularly utilize a range of modalities including EMDR, somatic therapy, DBT, CBT, ERP for OCD treatment and family systems.
My simple joys are practicing yoga, facilitating circles, hiking, iced chai lattes, creating the perfect playlist for a particular vibe, functional patterns training and eating chocolate chip muffins.
ABOUT US
Hi! My name is Maria O’Donnell. I support individuals with anxiety disorders, PTSD, trauma, women’s issues, sexual abuse, developmental and workplace trauma, relationship difficulties, and challenges related to life management and emotional regulation. Utilizing CBT, EMDR, and mindfulness as appropriate for each client, we explore emotions and foster healing, self-awareness, and reflective processing. I help clients restore their sense of self, reconnect with their values, and build emotional flexibility, resilience, and psychological integration.
Using a trauma-informed, strength-based, and evidence-based approach, I provide a safe and supportive environment to explore the roots of distress, foster healing, and promote personal growth. I specialize in supporting individuals navigating the impacts of developmental trauma, sexual trauma, workplace trauma, and relational betrayal.
Together, we work collaboratively to develop practical tools, coping strategies, and therapeutic insights to navigate life’s challenges and cultivate a more fulfilling, balanced, and values-aligned life.
our SPECIALTIES
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PERINATAL & REPRODUCTIVE HEALTH
Preconception, pregnancy, postpartum, miscarriage, stillbirth, TFMR, abortion, foster care, adoption, endometriosis, PCOS, PMDD, perimenopause, menopause, parenthood, childfree by choice and/or experiencing any of the above as a partner
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LIFE TRANSITIONS
Death of a loved one, divorce, moving, going to college, starting a business, getting a promotion, navigating blended families, entering and exiting the military, retirement and many many more transitions are all unique and worthy of support!
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TRAUMA
Birth trauma, NICU trauma, infertility trauma, medical trauma, childhood trauma, sexual assault, narcissistic abuse recovery, workplace trauma, first responder, witnessing your partner experience any of the above, and/or anything your nervous system experienced as traumatic.
