Reprocessing trauma needs to be done with care and adequate training. We utilize EMDR to help minimize re-traumatization and effectively desensitize the traumatic memory and negative belief about oneself.

Somatic means in relation to the body as distinct from the mind. We help you focus less on the story your mind continues to tell and more so on what happens in your body when you tell it.

You are a whole person, impacted by dozens of factors and systems on a daily basis. Our clients know we often refer you to people and places outside of the therapy session who can support your wellbeing along the way.